120: Emotional Survival for Law Enforcement with Dr. Kevin Gilmartin

Dr. Kevin Gilmartin is one of the preeminent police psychologists in the country. He is the author of the Emotional Survival for Law Enforcement, an absolute must read for any cop or LEO spouse. Dr. Gilmartin's one-day seminar sells out all over the world and he is one of the best presenters I've ever seen. In this episode we talk about: How to activate your parasympathetic nervous system to correctly calm yourself after a shift of stress and cortisol.  The effects of sleep deprivation on attitude and behavior.  The depression that naturally sets in with extended nightshifts.  Why 20 minutes of walking is as effective as medication to combat depression.  Why the Australians are leading the way with how they treat their police officers.  You can learn more about Dr. Gilmartin at emotionalsurvival.com.  Special thanks to our episode's sponsor, Signature Coins for their support of the show. If you're looking for high-quality challenge coins, visit their site. Use the coupon code "thesquadroom" for $50 off your first order.