EPISODE · Jul 11, 2021 · 1H 7M
#120 - Episode feature - Bring Color To The Rest of Your Life! w/ Ruby Cherie #194
from 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff · host Ruby Cherie | Evidence based transformation coach + nutrition expert
From Mark Zarate's podcast - https://coolcalmchaotic.libsyn.com/bring-color-to-the-rest-of-your-life-w-ruby-cherie-194 This Episode Is A Travel Around The World To Beautiful Australia Where We're Joined By Health & Fitness Coach Ruby Cherie As She Drops Bombs of Health, Wellness, and Goodness On Us. Ruby Is A Coach That Has A Grip On The Realities of Weight Loss, Maintenance, Fitness, Etc. and How There's A Lot More That Goes Into It Than Macros & Exercises. Ruby Covers Everything From Having Empathy, Understanding Personal Histories, Her Own Journey, The Progression of Different Situations, Creating Stepping Stones, Coloring Your Life, Clean Eating & Context, Hiking, Cupcake Batter, and Much Much More! But As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Made Ruby Happy Recently ✔️ Overcoming Many Struggles To Gain Empathy ✔️ Understanding The Hardships Makes Progress More Possible ✔️ Scripted Plans Might Not Fit Real Human Beings With Complete Lives ✔️Focusing On More Than Only The Negatives, Highlighting The Positives ✔️ Balancing Being Strict With Yourself and Letting It All Go Because It's Easy ✔️Keeping Your Flavors Simple After Knowing Yourself Better ✔️Mixing Up Your Health & Fitness That Fits Your Lifestyle ✔️Adding Color To The Rest of Your Life ✔️We All Need To Zoom Out At Times ✔️The Batter Is Better, Back Squats, Squidward, Mountain Hiking, & Much More!
What this episode covers
From Mark Zarate's podcast - https://coolcalmchaotic.libsyn.com/bring-color-to-the-rest-of-your-life-w-ruby-cherie-194 This Episode Is A Travel Around The World To Beautiful Australia Where We're Joined By Health & Fitness Coach Ruby Cherie As She Drops Bombs of Health, Wellness, and Goodness On Us. Ruby Is A Coach That Has A Grip On The Realities of Weight Loss, Maintenance, Fitness, Etc. and How There's A Lot More That Goes Into It Than Macros & Exercises. Ruby Covers Everything From Having Empathy, Understanding Personal Histories, Her Own Journey, The Progression of Different Situations, Creating Stepping Stones, Coloring Your Life, Clean Eating & Context, Hiking, Cupcake Batter, and Much Much More! But As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Made Ruby Happy Recently ✔️ Overcoming Many Struggles To Gain Empathy ✔️ Understanding The Hardships Makes Progress More Possible ✔️ Scripted Plans Might Not Fit Real Human Beings With Complete Lives ✔️Focusing On More Than Only The Negatives, Highlighting The Positives ✔️ Balancing Being Strict With Yourself and Letting It All Go Because It's Easy ✔️Keeping Your Flavors Simple After Knowing Yourself Better ✔️Mixing Up Your Health & Fitness That Fits Your Lifestyle ✔️Adding Color To The Rest of Your Life ✔️We All Need To Zoom Out At Times ✔️The Batter Is Better, Back Squats, Squidward, Mountain Hiking, & Much More!
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#120 - Episode feature - Bring Color To The Rest of Your Life! w/ Ruby Cherie #194
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