120: Erik Underwood - New Year's Resolutions, social media messaging + common myths being sold to people, adversity we've dealt with this past year & how we've gotten through it

Had my guy - Erik Underwood - back on the pod for this episode. I think this is our 6th podcast together now? Too many to count hah topics discussed on this episode:-Revisiting New Year's Resolutions - what gets in the way of people achieving them?-Things we want people to do before goal setting.-How to set expectations and be honest with ourselves.-Writing/marketing being mistaken for good advice on social media.-Myths being sold this time of the year that people should be aware of.-Reflecting on adversity we've dealt with this past year + how we've gotten through it.-This or that..? Cold plunge vs sauna, mobility work, tracking vs non-tracking, reading vs listening.+ so much more in-between.This was a long but super fun episode - I know you'll enjoy it.Where to find Erik:IG: @eunder_woodTrain with Erik: https://www.performancedu.com/Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!