#120 Fünf Warnsignale! - wenn es mal nicht klappt mit der Selbstfürsorge...

from Sturmfrei: Zeit für Achtsamkeit - In der Arbeit mit Kindern und Jugendlichen · host Katja Fleck

Tipp: Bemerke erstmal die Tendenz des Geistes, zu analysieren. Falls das bei dir aufkommt. Schau dir mal genau an, wie deine Lebenssituation gerade aussieht. Wo hast du Selbstfürsorge schleifen lassen? Und dann werde dir gewahr in den Augenblicken, in denen du nicht selbstfürsorglich mit dir umgehst. Denn da kannst du dann beginnen eine neue, bewusste und selbstfürsorgliche Entscheidung zu treffen.

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This episode was published on November 16, 2022.

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