120: Goal Setting for 2020

Part two of the year end recap transitions from the lessons we learned during 2019 into the goals we are creating for 2020.  The last lesson we are going to discuss is the challenge of learning your effort levels. Leaping from lessons to goals is a flip that we all need to work on to continue growing and moving forward with joy and satisfaction in our lives.  Today we talk about:  How defining effort levels can lead to massive gains in our running 2019 year in review - how to analyze and think about your year to set you up for success in 2020 2020 goal setting  Our own personal goals for 2020 Goals from the members of our Tribe And much more! We share some of our personal insights about our running and help you to apply it to your running life as well.  Stay tuned!   Resources: Sign up for our FREE 5 day running challenge starting Jan 6! 12 Common Running Mistakes - free audio training and ebook! Interested in our coaching program? Our Favorite Products to Make Healthy Living Easier  Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!     Thanks for Listening!! Want to support the show?  Check out our options here! If you have a topic you would like us to talk about, please send us an email at [email protected]  or [email protected]  Come find us on Facebook and Instagram and say hi!   Instagram page for the show @realliferunners Kevin @kevinbrown.rlr  Angie @angiebrown.rlr Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.