EPISODE · Jul 29, 2025 · 41 MIN
#120 Hærri Grunnbrennsla - hvernig hækkarðu grunnbrennsluna?
from Heilsuvarpid · host Ragga Nagli
Margir upplifa að grunnbrennslan virðist hægari en áður. Þessi þáttur fjallar um grunnbrennsluna og svarar vonandi mörgum spurningum. Hvað er grunnbrennsla? Hvers vegna lækkar grunnbrennsluhraðinn þegar við förum í megrun? Hvernig hækkum við grunnbrennsluna aftur? Hvernig getum við misst fitu á heilbrigðan hátt með dúndur grunnbrennslu?
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#120 Hærri Grunnbrennsla - hvernig hækkarðu grunnbrennsluna?
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