120. Healing Food Addiction with Dr. Joan Ifland #WellnessWednesdays

Dr. Joan Ifland has dedicated 25 years to helping people release their iron-tight addiction and consequential suffering from processed foods.  I love Dr. Joan’s work because it’s built from a place of kindness. There’s no shaming or shortcuts in her slow-and-steady solution that puts our minds on track to make the food decisions that make us happy and healthy.  Today we uncover how societal conditioning around food sets us up for failure, how companies profit from cravings, and the long-term tactics we can employ to untangle ourselves from dangerous fast food messaging and addictive habits.  You will learn about... The 11 signs of food addiction  How we became addicted to processed food  What's happening to the brain when we eat  Understanding the body’s ability to break down toxins The four rules to address food addiction  The trauma of food addiction  Resources: Website: drjoanifland.com + processedfoodaddiction.com Instagram: @foodaddictionreset Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.