120 - How To Fit Rehab Into Your Program

Today, in the live recording of The Sound Of Movement Podcast (streamed to the UMS Movement Mastermind group), we explain exactly how to incorporate rehab programs into your regular programming. This is an essential principle to master to make sure you don't lose your hard-earned training adaptations when an injury strikes. If you take your training seriously this is a must-see episode! P.P.S. The "choose your program" flash sale is ending soon! Grab - A Masterclasses For 66% OFF The Regular Price … for a very limited time, you can choose what Masterclass you want, and grab it 66% OFF the regular price!! More details here. There are a few hours left. When the timer on this page runs out, the deal is gone! To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube, head to https://www.youtube.com/UnityGymNorthSydney Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint-1 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here ... https://unitygym.net/strengthbpdownload 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here ... https://unitygym.net/nutrition-blueprint-dl