# 120 - I'm just doing 1 set/exercise and building muscle, here's how!

Do you know that I barely spend any time in the gym? Do you know I'm just doing 1 set/exercise in my workout, and I'm building muscle? Now I know you must go like, 'How does this concern me? Just another gym bro bragging about his physique, hah! But that's never been my intention as someone who coaches and develops physiques at the highest level; it's to try things on myself, read the evidence, see the results, and then put my clients through it. I've covered this in depth in this video and podcast; I would highly suggest you watch this one!Youtube: https://youtu.be/govwFUg1K5AApple podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=e65c37b3-c5c8-4443-a139-8b0ea256ad53Instagram: https://www.instagram.com/physiquesbyyash/