120. Intermitent Fasting Diet Myths Part 2: IF is superior for weight loss. OR is it? debunking

Hi, I’m HEATHER and online fitness and nutrition coach. Each week I like to equip you with a motivating free resource that goes with health nutrition and fitness which you can implement right away to get immediate results. Grab this months FREE PUMP resource at www.GlitterU.com/pump Today we are debunking some of the top diet myths. Intermittent fasting is superior for weight loss, is it? I get asked a lot about intermittent fasting. I don’t coach it but I think it’s mainly because people don’t really understand what it is. Today we’re going to break down what intermittent fasting actually does and how it works. What’s super cool is you get to decide if this is some thing that would be sustainable for you. Be sure to check out all of my fitness Programs and Nutrition guides at www.ToneN10.com >>>> book www.sugardetox7.com Please be sure to leave a comment and or feedback and share this with a friend, tag me on social media, I appreciate your support. H