120: Is Blood Flow Restriction The Most Underused Weapon In Elite Performance?

In episode 120, Warren Bradley Founder and Head of Elite Performance at Hytro, joins us. Specifically Warren will be looking at: What BFR is Physiology underpinning BFR use How to use BFR for Recovery and Hypertrophy About Warren "Dr Warren Bradley is founder & head of elite performance at Hytro. He has supported hundreds of elite athletes to enhance their performance over the last decade, including successful Olympians, international rugby players and Premier League footballers. He completed his PhD in 2017 and has published over a dozen research papers and book chapters about exercise physiology and performance nutrition. Warren’s experience working in elite sports paired with his scientific research was the perfect combination that led to the development and launch of Hytro, the first blood flow restriction (BFR) wearable designed specifically to improve sports performance." Find more at https://hytro.com/ Instagram: @hytro_ Twitter: @hytrotraining" FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode120 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher