120: Managing Your Anger
Episode 120 of the A-Game Unfiltered podcast, hosted by Adam Smith & Adam Mayhew, titled "120: Managing Your Anger" was published on October 22, 2025 and runs 11 minutes.
October 22, 2025 ·11m · A-Game Unfiltered
Summary
In this episode, Mayhew tackles one of the emotions most men struggle to handle properly - anger. We’ve been told to “man up”, “calm down”, or “control it”, but that approach often leads to emotional suppression and quiet frustration. This episode is about doing the inner work: understanding where your anger really comes from, learning how to communicate it effectively, and finding safe, constructive ways to release it before it explodes in the wrong direction. A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!" Get on the waitlist for the app here: https://agameapp.scoreapp.com/
Episode Description
In this episode, Mayhew tackles one of the emotions most men struggle to handle properly - anger. We’ve been told to “man up”, “calm down”, or “control it”, but that approach often leads to emotional suppression and quiet frustration. This episode is about doing the inner work: understanding where your anger really comes from, learning how to communicate it effectively, and finding safe, constructive ways to release it before it explodes in the wrong direction.
A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"
Get on the waitlist for the app here: https://agameapp.scoreapp.com/
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