120: meditation notes - remember the end state ( and start from there)

At the end of a meditation session I often feel a sense of comfort, familiarity and insight.  I'd like to be able to package that up and send it back to the 'me' that started the session.  The pattern in a 30 minute meditation session recapitulates ( and anticipates) the pattern of a lifespan.  May this also be useful to you.Send me a note at [email protected] notes on meditation here: https://www.zenglop.net/zenglop/meditation/I'm making a push to build up my youtube channel.  Here's an easy link to subscribe.  https://www.youtube.com/channel/UCoOlX6NXyQBABYljo1vAuHA?sub_confirmation=1