120. Metabolism Unlocked with Dr. Jade Teta

Dr. Jade Teta is an is integrative physician, author, and expert in the realm of natural health, fitness, metabolism and self-development. His latest book, “Next Level Metabolism” is everything metabolism from his physician and biochemistry background. On this episode, we sit down with Dr. Teta to discuss the major differences in metabolism between men and women, how POPS (persistent organic pollutants) affect us, why over-exercise and diets don’t work, and the importance of being in tune with your unique body to develop your most effective training/health plan.