120: Mind Body Medicine With Doctor Dave

𝘾𝙖𝙣 𝙮𝙤𝙪𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙍𝙀𝘼𝙇𝙇𝙔 𝙘𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮?The mind-body connection is something that’s always been difficult to define, but on today’s episode of Dorothy and the Dealer, Mitch and Mills are talking with returning guest, Doctor Dave Turton, about the science behind your thoughts and 𝙙𝙞𝙨-𝙚𝙖𝙨𝙚.Like that famous Bruce Lee quote says:“𝗔𝘀 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸, 𝘀𝗼 𝘀𝗵𝗮𝗹𝗹 𝘆𝗼𝘂 𝗯𝗲𝗰𝗼𝗺𝗲”Listen in to understand how your thoughts are carried through the nervous system and produce real-world effects in your cells. Trust us - by the end of this podcast you’ll know your sympathetics from your parasympathetics, that’s how clear and concise Dr Dave is!Thoughts - Brain - Nervous System - Neurotransmitters - CellsBest yet, we’ve got the answers to how you can balance these and take back the power and authority over yourself. (Hint: Breathing and Meditation are a great place to start).