120: My top tips for staying consistent with exercise in the winter months

About This EpisodeLet’s be real—winter is coming, and so is the urge to do absolutely nothing. If your motivation to move your body takes a nosedive the moment the sun disappears at 5pm, join the club!! I am the top member of this club. But here's the thing—those cozy, sleepy, snacky winter vibes? They are what leave you feeling crappy about yourself at the start of summer, and messes with your energy, blood sugars... and your goals.In this episode, I'm putting it all on the table, and giving you my top tips for staying consistent with exercise as winter gets closer. I'm here to help you stay on track with your health ALL year, so follow these steps and by the time winter is over, you'll be feeling on top of your game instead of like you have to start all over again. Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠⁠⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠⁠⁠⁠⁠Get The Better Bolusing Guide⁠⁠⁠ to bolus with confidence and regain food freedom⁠⁠Watch the Carb Counting Masterclass⁠⁠ to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠⁠www.ibdmedical.com.au⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Get your questions answered on future episodes⁠⁠⁠DisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.