120: Nervous System Signals that Make Menopause Make Sense

What if many of your "menopause symptoms" are actually nervous system signals?In this episode of Rooted in Presence, we explore why anxiety, sleep issues, emotional sensitivity, and overwhelm intensify during menopause—and how your nervous system plays a bigger role than you might realize.Host Carly Killen breaks down the science in plain language: how oestrogen supports your stress response, why your HPA axis becomes more sensitive in midlife, and what it means when your nervous system loses its natural buffers.You'll discover:Why "pushing through" stops working in midlifeCommon menopause experiences through a nervous system lensThe difference between capacity and demandPractical regulation tools you can use todayWhy understanding comes before symptom managementPlus, Carly introduces her new Rooted Menopause program—a 4-session group offering starting February 10th at Still Space Hull, designed to support understanding, regulation, strength, and direction through the menopause transition. Find out more here >>> Rooted MenopauseThis episode is for anyone navigating perimenopause or menopause, feeling more anxious or reactive than usual, or wondering why nothing they used to do seems to help anymore.Topics: menopause and nervous system, perimenopause anxiety, HPA axis menopause, nervous system regulation midlife, menopause sleep issues, emotional sensitivity menopause, stress response hormones, rooted menopause Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨