120. Pacing Plans & Race Day Goals

PACING FOR YOUR FALL RACE 🏃 www.Run4prs.com Podcast Episode #120 🎙 . Not sure how to develop your pacing plan for your next race? Here’s what questions you should ask yourself to guide you:👇 WORKOUT ANALYSIS ✅What paces did you hit during your workouts? ✅What pace feels good to sustain for longer distances? ✅How did your tempo runs go? Did the effort feel like 7-8/10 or 9-10/10 effort? . HISTORY ANALYSIS ✅How long have you been running? ✅How many races of this distance have you done? ✅How did your last race this long go? ✅What are areas of pacing you need work with? ✅Are you confident with an aggressive goal? ✅Do you like to race conservatively? . CONSISTENCY ANALYSIS ✅Did you do all of the training? ✅Were you consistent? ✅Have you been consistent for years? ✅Did you recently come back from time off? . 👉As coaches, these are the things we look at when developing pacing plans for our athletes. It can be hard to take an unbiased look at your own training. Need a coach to look at your training to develop goals and pacing plans for you? We do ⭐FREE CONSULTS!⭐ Head over to the link in our bio. www.run4prs.com . 👉Follow us for more training tips @run4prs .