#120: Payton's personal story with an autoimmune diagnosis

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

In this episode, Evlo instructor, Dr. Payton, discusses her recent diagnosis with Hashimoto's, which is one of the most common autoimmune disorders in women. She talks about what she's doing to improve hormone balance and how she has improved her thyroid and hormone levels within a few months. 0:00: Introduction 2:22: What started the process to Payton getting diagnosed4:43: Cycle tracking 7:30: Diving deeper into Payton's symptoms with testing 11:15: Hashimoto's and hypothyroidism 16:50: How Payton is addressing her diagnosis 21:15: Mood changes 22:55: Takeaways Sign up for Burnout BootcampFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

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This episode is 27 minutes long.

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This episode was published on June 29, 2023.

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