#120: Racing a 230km Ice Ultra, with Tom Otton.

Todays show: A journey through the arctic wilderness as part of Beyond The Ultimate’s Ice Ultra in northern Sweden. A brutal environment that seduces you with its unbelievable natural beauty on a clear day, only to turn in an instant, to a savage wilderness. IFE Athlete Tom Otton took on this incredible race and talks to us about it on todays show. Read Toms blog here > https://medium.com/@TomOtton/the-230km-arctic-iceultra-6fcf50bec864 Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop  Andy and the team an email at [email protected] and they'll be happy to help you