120. Struggling with IBS? Dietitian Erin Judge is here to help!

In this episode we dive into IBS and how to manage it with a root cause approach. Women with PCOS are prone to digestive issues and gut inflammation, with bloating, diarrhea and constipation being common symptoms. Today's expert guest, Erin Judge, is a digestive health dietitian specializing in IBS. Erin and I explore the intricate connection between Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS). Today's interview is full with valuable insights into the underlying mechanisms of these conditions and how to manage them effectively through diet and lifestyle habits. Erin Judge is a registered dietitian and founder of Gutivate, a virtual nutrition counseling practice for those with digestive disorders, including IBS. Erin is a wealth of knowledge and shared some tips for improving gut health, reducing bloat and treating IBS with a root cause approach. We spoke about a variety of topics on this episode including how to know if you have a chronic digestive issue, the FODMAP diet, whether there are foods that trigger IBS, as well as her take on food sensitivity testing and other topics related specifically to the connection between PCOS and IBS. You can connect with Erin & learn from her at www.gutivate.com or @erinjudge.rd on Instagram or Tiktok!  Free IBS Fundamentals Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Work & connect with Dafna: Apply for my coaching program  Connect with me on Instagram