120. Supplements for Confident Conception - What's REALLY needed?

This week on the podcast I am diving into supplementation while on the journey towards consciously conceiving. I always recommend starting with the foundational factors - nutrition, sleep, movement & stress relief. If these are not in place, supplementation may just be a waste of time and money. Less is more when it comes to supplementation. Tune in to learn more about determining the right supplements for you. Here are links to purchase the supplements that I mention in the episode - Women's Conscious Conception Protocol - https://us.fullscript.com/protocols/hleever-women-s-conscious-conception-protocol Men's Conscious Conception Protocol - https://us.fullscript.com/protocols/hleever-men-s-conscious-conception-protocol Desiccated Liver Capsules - https://mothersbestliverpills.com?sca_ref=4198178.m3ItOtd5k9. Connect with Holly: Introductory FAM Session- ⁠https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession⁠⁠⁠ Website -⁠⁠ ⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/