120. The TRUTH About Anti-Inflammatory Diets

REGISTER for the Free Happiness Summit (July 17–20)In this episode, Julia unpacks the truth about anti-inflammatory diets, seed oils, and what inflammation really means.Julia cuts through the noise around current diet myths. She explains the difference between acute and chronic inflammation, and why personalized healing matters more than fear-based food rules.You'll also hear about why seed oils aren't as "bad" and inflammatory as villains the internet claims, and why it's more important to look at the bigger picture.Work with Julia:Apply to work 1:1 ⁠⁠⁠Book a GI Map Test + Interpretation Session Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!