(120) the unseen side of health: body image, self-worth, and growth with Eric Hunsicker

In today's episode I'm joined by fitness professional and my boyfriend Eric Hunsicker. We’re having a real conversation about the unseen side of health — body image, self-worth, and growth.We share how fitness shaped the way we saw ourselves, the challenges we faced with comparison and self-criticism, and what true growth has actually looked like beyond physical changes.This isn’t just about workouts or routines — it’s about the mental and emotional journey that comes with healing your body and building real confidence.Whether you're deep in your health journey or just getting started, we hope this conversation leaves you feeling seen, inspired, and a little more connected to yourself.Work with me 👇🏼🌿⁠APPLY TOTHE MIND BODY METHOD (1-1 COACHING)⁠Want to chit chat with me on video? 📺⁠⁠Watch this episode on Youtube⁠⁠Free tools for you <3 🗓️⁠The IT Girl Life & Daily Planner (Free Notion Dashboard) ⁠(Grocery list, weekly planner, Goal setting + More) 💪🏻⁠Free Dream Body Blueprint⁠ 💅🏼⁠Join The IT Girl Weekly (Free Newsletter) ⁠Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧⁠Leave a review on Apple Podcasts⁠🤎Follow Me on Socials💛⁠⁠INSTAGRAM⁠⁠⁠💛⁠⁠Tik Tok⁠⁠ 💛⁠⁠YOUTUBE⁠👇🏼Follow Eric on Youtube Buy Project Reset (Use code "20bigones" for $20 off)