120. Training for your first ultramarathon

120. Training for your first ultramarathon Todays hosts Soph + Lyds chat about all the important things you’ll need to know before signing up to your first ultra marathon! We cover: - Finding your purpose + commitment level - Training history, run frequency, long runs - Gear essentials, chafing + hydration packs - Nutrition for training and race day - Biggest mishaps, to do and not to do We know you’re going to love it. Thankyou as always for all your support. TSSP X Discounts: TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE for 15% off Vivobarefoot shoes ⁠⁠www.solemechanics.com.au⁠⁠  STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com/ RESOURCES MENTIONED IN EPISODE: Aiden the Dietitian - carb loading logistics, intra run fuelling, maintaining vs losing weight https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000623537310 Disordered eating in runners with Maddi Parsons https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000602765074 Tyson the Trainer - habit staking and motivation around nutrition https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000535423097 Mackenzie Baker - evidence based practice, sports nutrition + dangers of social media advice https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000523685771 Tailwind nutrition - carb + salt fuelling intra run https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000515207244 Mick Chapman - fuelling for an ultra https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804?i=1000510980946