120. Trying to Conceive Without Losing Your Peace: Fertility Optimization & Learning to Trust the Body God Designed with Dr. Brook Sheehan

If you are trying to conceive and your fertility journey has started consuming your peace, this conversation is for you. Maybe you began this season feeling hopeful and proactive, but now the ovulation tracking, supplement research, semen analysis results, lab work, cycle apps, symptom spotting, and timing all feel like a full-time job. In this episode, I’m joined by Dr. Brook Sheehan, a licensed chiropractor, functional health practitioner, and creator of the BodyOS Framework, to talk about fertility optimization, body trust, surrender, and learning to trust the body God designed. Brook shares her own journey of going from complete disconnection from her body to full-on health optimization mode, and how she discovered that real healing was not found in chasing more protocols, but in learning to understand what her body was communicating. We talk about the difference between supporting your fertility and trying to control your fertility, why more supplements are not always the answer, how fear can disguise itself as wisdom, and what it looks like to pursue healing without losing your peace in the process. If you have been trying to optimize your fertility but feel exhausted, anxious, disconnected, or afraid your body is working against you, this episode will help you remember that your body is not the enemy. God did not make a mistake when He created your body, and sometimes healing begins with learning to listen, trust, and surrender. Connect with Dr. Brook: Body Signal Decoder: https://os.drbrooksheehan.com/decoder Talk to Me, Body Cards: https://drbrooksheehan.com/talk-to-me-body/ Instagram: https://www.instagram.com/drbrooksheehan Podcast: Beyond Wellness Culture Next Steps: Join the Rooted Community: https://susangladstein.com/community Ready to look at the full fertility picture? Get your Rooted Fertility Audit: https://susangladstein.com/fertility Connect with me on Instagram: @susangladstein.co