120. Weight Loss Resistance; Why Your Best Efforts Are Failing You

Send us Fan MailDid you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your hormones in check before you  create an exercise and nutrition plan in the new year. But which hormones are to blame? On today’s episode Cody is going to share with us which hormones we’ll want to get in check to ensure we can achieve the healthiest weight of our life as well as share her top two nutrition and lifestyle tips on how to lose that stubborn hormonal weight.When we give our body what it needs, we will feel full and satisfied all day, and every day we are consistent, we will supercharge our metabolism. It’s important to  nourish our body to make and process our hormones in a way that keeps everything humming along nicely. Tune in to learn more!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us! You can also contact [email protected] or DM McCall @mixhers on IG.Today's show is sponsored by MixhersDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders