120 - What You Need To Know About Health And Fitness HELL

What is your HELL?It's the place you don't want to go. It's everything bad and nothing good. And in the health and fitness world its the reality that COULD manifest - that WILL manifest - for you in the relatively near future if you let your bad nutrition, lifestyle, and exercise habits get the better of you.My clients who've powerfully changed their lives through great training programs all had one thing in common -- they knew what their HELL looked like and were sufficiently motivated to stay as far from that HELL as possible. In psychology this is called RISK AVERSION and today we're going to talk about making it work for you to get better results in 2020.In my 14 years of personal training I've helped thousands of people change their lives. Some changes were small. And some changes were earth-shattering, paradigm-shifting, and fate-transforming. In short - they extended beyond proper push-ups and calorie-burning workouts. My coaching transforms lives. Regardless of the result - increased fat loss, optimized health, or improved performance - this structure has been the underlying methodology for the transformations. Exercise, nutrition, and lifestyle change grounded in physiology, biology, and psychology! If you're looking for some magical 8 week program to give you 6 pack abs. This isn't it. But if you're looking for a way to guide your body, your mind, and your intention into a long-term sustainable pattern of betterment and well-being by getting your body to work for you rather than against you, then I'm the guy for you. I invite you to give Defining Dad Bod's method a shot. (Ladies welcome! YOU have "Bods" TOO!) Try the trial ($25)!definingdadbod.com/shop/trialweekCoach Jess's Story definingdadbod.com/blog/109Support more show content/ask a question!definingdadbod.com/innercircleBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.