EPISODE · Sep 8, 2026 · 4 MIN
120 在低谷期，学会拉黑所有消耗你的人和事。
from 拒绝内耗，允许一切发生
清理能量泄漏点，是你在低谷期最该做的心理建设。当你觉得心力交瘁时，千万别试图通过向外寻求社交来补充能量，因为那些所谓的联络，往往正是压垮你的最后一根稻草。此时此刻，你需要学会为自己划出一道物理边界，果断清理掉那些繁杂的信息与琐事。
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120 在低谷期，学会拉黑所有消耗你的人和事。
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This episode was published on September 8, 2026.
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