1200 Calories not Cutting It? Why it Fails During Menopause.

SummaryWe've all heard to lose weight you have to  eat 1200 calories, right?The 1200 calorie myth and why it doesn't work for women, especially those in menopause. I explain the origins of the myth and how it became popularized. I give examples of women's caloric needs and emphasizes the importance of accurate tracking. We also explored the negative effects of chronic dieting and I offered strategies for a more sustainable approach to weight loss. I highly encourage listeners to reassess their approach to a calorie intake and weight loss during menopause.TakeawaysThe 1200 calorie myth originated in the 1920s and was popularized by a book called 'Diet and Health with Key to the Calories'. It suggested calorie counting as a way to lose weight and became a bestseller.Most women, especially those in menopause, do not need to consume 1200 calories to lose weight. Caloric needs vary based on factors like height, weight, and activity level.Inaccurate tracking and underestimating calorie intake are common reasons why women may not see weight loss results on a 1200 calorie diet.Chronic dieting and prolonged low-calorie intake can lead to metabolic adaptation, where the body adapts to the low calorie intake and weight loss becomes more difficult.A more sustainable approach to weight loss during menopause involves focusing on nutrient-dense foods, hitting protein targets, and accurately tracking calorie intake.Working with a coach can be beneficial in addressing mindset issues, improving accuracy in tracking, and creating a more flexible metabolism.The 1200 Calorie Myth02:32Understanding Caloric Needs04:26The Impact of Inaccurate Tracking09:01The Negative Effects of Chronic Dieting11:39Strategies for a Sustainable Approach16:45The Benefits of Working with a CoachSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...