1202: Not Okay, Okay: A Roadmap to Heal from Addiction and Embrace Self-Help with Army Combat Veteran and Bestselling Author Sheridan Taylor

What this episode covers

Living in a culture that prizes constant productivity can make it hard to acknowledge the struggles we face beneath the surface. There’s a pressure to keep going, to always seem fine, even when things feel overwhelming. Confronting those battles means letting ourselves slow down and accept that it’s okay not to have it all together. Sometimes, just recognizing those struggles is the first step toward finding peace in a world that rarely stops to notice. https://www.youtube.com/watch?v=r_1GNSySNx0 Sheridan Taylor is a Canadian Army combat veteran who has bravely turned his personal struggles into a source of inspiration for many. An advocate for mental health, Sheridan shares his experiences and insights across multiple platforms. He is the author of "Not Okay, Okay.: A Roadmap Back from the Brink," a book that provides guidance and hope for those grappling with life's challenges. Today, Sheridan discusses vital topics such as finding strength in vulnerability, the importance of asking for help, and redefining our self-worth beyond productivity. Stay tuned! Resources Sheridan Taylor: Take control and become who you were meant to be! Sheridan Taylor on LinkedIn Sheridan Taylor on Instagram Sheridan Taylor on Facebook Not Okay, Okay.: A Roadmap Back from the Brink by Sheridan Taylor on Amazon

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