121: 6 Ways to Relieve Stress Stacking

Have you heard about stress stacking? You may be even doing this unconsciously!I've gone through so many conditions, injuries, and illnesses in my life and I have recently figured out that these were actually manifestations of stress because I have stacked multiple stressors on top of the other! Our bodies can only handle so much when we try to do multiple things all at once, and it is really not healthy and sustainable to do so. In this podcast episode, I share 6 ways to relive yourself of stress so you don't become a stress stacker!You can find the self-care list I have mentioned here:www.holhealth.com.au/selfcarelistIf you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.