#121 - 7s Time!! How to train and perform your best this 7s season w/ Jak Rossiter of UR7s

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Today's Rugby Muscle Podcast sees TJ being joined by Jak Rossiter of UR7s.The guys discuss Jak's role as part of the UR7s academy, how they help their athletes and what they look for in their players!We then get Jak's tips on how to prepare for the game, both long-term and short-term, the conditioning required, how to perform your best and how the game could definitely improve your 15s game as well!Follow Jak @jakrossiter @ultimaterugby7s @ur7sacademy Support the show

What this episode covers

Today's Rugby Muscle Podcast sees TJ being joined by Jak Rossiter of UR7s. The guys discuss Jak's role as part of the UR7s academy, how they help their athletes and what they look for in their players! We then get Jak's tips on how to prepare for the game, both long-term and short-term, the conditioning required, how to perform your best and how the game could definitely improve your 15s game as well! Follow Jak @jakrossiter @ultimaterugby7s @ur7sacademy Support the s...

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#121 - 7s Time!! How to train and perform your best this 7s season w/ Jak Rossiter of UR7s

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How long is this episode of The Rugby Muscle Podcast?

This episode is 56 minutes long.

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This episode was published on June 5, 2019.

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