121: Ayurvedic Nutrition Tips with Dr. Douillard

Seasonal eating, digestive fire, dual Doshas.. we cover it all in this comprehensive episode all about Ayurvedic Nutrition!

Dr. Douillard is the author of Three Season Diet, which is one of my favorite to understand how important seasonal eating is.. which he would argue is even more important than Doshic.

We discuss:
-The mind-body connection
-Power of seasonal eating
-Digestion from an Ayurvedic perspective
-Dual Doshas

Connect with Dr. Douillard at lifespa.com

Get 35% off your order of Youveda supplements at youveda.com with code "sahara"

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

Try Teami Blends Detox tea program and use code SAHARA for 25% off any order $49.99 over on teamiblends.com

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.

Join my Awaken Your Powers Masterclass to become a leader in the new paradigm with Shaman Durek: https://www.iamsahararose.com/awaken-your-powers

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose
Facebook.com/iamsahararose Twitter.com/iamsahararose

Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected].

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.