121 Connecting with your own narcissistic parts: experiential exercise

Today with our live audience, we start with 15 minutes of Q&A about narcissism addressing these questions: 1) Does acknowledging our own narcissism makes us more or less vulnerable to exploitation by another person? 2) Are children of parents with borderline personalities more likely to be attracted to narcissistic partners? 3)What is “healthy narcissism”?  Then from the 15-minute mark to the 50-minute mark, we engage in an experiential exercise together to encounter and connect with parts of ourselves with narcissistic features.  Afterward, we debrief and share our experiences addressing these topics and questions:  1) Can narcissistic approaches be helpful in certain situations or environments? 2)  Is narcissism the result of too much self-love or too little?  3) How can we get normal needs for affirmation met in non-narcissistic ways?  4) Why is it important to be gentle with narcissistic parts?  5) Why do narcissistic parts often sense themselves to be aged 2, 6, or 13?  6) Why is there such a “rush” or dopamine “high” when narcissistic parts receive the admiration and idealization that they seek?