121. Diastasis; Social media is more damaging than crunches with Gráinne Donnelly

In this episode, I discuss with fellow physiotherapist and researcher, Gráinne Donnelly, the effect that social media has on diastasis rectus abdominis:The recent study published that evaluated Instagram content related to DRA, exercise, and sports, and explored its perceived impact on the behaviours of women with DRA.The majority of diastasis related content on Instagram is not evidence basedFear based vs empowering based information Gráinne Donnelly is an Advanced Physiotherapy Practitioner in pelvic health with over 15 years of experience spread across the public health, private practice and clinical research. She is on the Board of Trustees for the Pelvic, Obstetric and Gynaecological Physiotherapy (POGP) professional network and charitable body where she is the Editor for the Journal of Pelvic, Obstetric and Gynaecological Physiotherapy. She is currently completing her PhD at Cardiff Metropolitan University and her recently edited book “Sports Medicine and the Pelvic Floor: Science to Practice” was released by Elsevier in November 2025 and will be officially published in April 2026.HOW TO CONTACT GRÁINNEInstagramWebsiteLINKS MENTIONED#diastasisrecti: a mixed-methods analysis of Instagram posts and their influence on women's exercise and sports participationhttps://pubmed.ncbi.nlm.nih.gov/40618057/Lead researcher: @silviagiagio.physioTHANK YOU TO THIS EPISODE SPONSORSRC Health:  Use the link below for a discount at checkout!https://srchealth.com/?ref=PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/[email protected] the show