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#121 "Don't Stress" episode artwork

EPISODE · Dec 21, 2021 · 11 MIN

#121 "Don't Stress"

from Be A Better YOU with Gareth Boot · host Gareth Boot

In this episode I share 3 ways to deal with stress over Christmas and the Advent Challenger is around food.

What this episode covers

In this episode I share 3 ways to deal with stress over Christmas and the Advent Challenger is around food.

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#121 "Don't Stress"

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Frequently Asked Questions

How long is this episode of Be A Better YOU with Gareth Boot?

This episode is 11 minutes long.

When was this Be A Better YOU with Gareth Boot episode published?

This episode was published on December 21, 2021.

What is this episode about?

In this episode I share 3 ways to deal with stress over Christmas and the Advent Challenger is around food.

Can I download this Be A Better YOU with Gareth Boot episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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