121: Fat Jabs 2. A Gateway to Sobriety or A Dangerous Shortcut? episode artwork

EPISODE · Nov 19, 2025 · 41 MIN

121: Fat Jabs 2. A Gateway to Sobriety or A Dangerous Shortcut?

from Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms · host Denise Hamilton-Mace

Send me a message 🤗Sign up to the Low No Drinker Mindful Drinking Advent Calendar for free and get ready for your best (adult) Christmas yet! - https://www.lownodrinker.com/mindfuladventHamish Renton returns to discuss the latest developments in FAT JAB agonists—those increasingly ubiquitous fat jabs that are reshaping not just waistlines but drinking habits too. With 5% of the UK population now using these compounds, they're silencing "drink noise," changing socialising patterns, and creating opportunities for functional beverages and nootropic drinks. We explore the triple action of the latest compounds, the risks and benefits, and crucially, why these drugs aren't a substitute for doing the mental work around your relationship with alcohol.3:21 What fat jabs do for drinkers?5:01 5% of people7:08 Triple impact on drinking?11:10 Permanent change or temporary salve?15:19 Dosage & Side Effects23:26 Still "fat" inside: You need to do the work32:20 The 'bad breath' problem33:28 Where's the joy?34:39 Boost to midlife sober clubbing38:36 Finding Hamish & HRA-GlobalHRA Global - https://hra-global.com/Hamish's LinkedIn - https://www.linkedin.com/in/hamishrenton/WE ALSO TALK ABOUT:Longbottom - https://collabs.shop/5x4jomBloody Ben’s - https://amzn.to/4pc8OBP*Big Tom - https://amzn.to/4qYtYoVEp#13 Fat Jabs & Drinking Low/No - https://www.lownodrinker.com/lndpodcast/fatjabsNazcal - https://nazcal.co.uk/ ===🌱 Ready for real change in the way you drink? - https://www.lownodrinker.com/4weekreset===🗝️ Become a Vault member to get access to the moderation tools that actually help - https://mindfuldrinking.substack.com/s/the-vault===✏️ Come hang out with me on Substack - https://mindfuldrinking.substack.com/===❓ Take the Midlife Drinking Triggers Quiz - https://quiz.tryinteract.com/#/68dd33385bb4a20015996a13===*Some links are affiliate links. If you make a purchase, I may earn a commission that helps me keep the show going. Thank you.

Episode metadata supplied by the publisher feed · Published Nov 19, 2025

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Send me a message 🤗 Sign up to the Low No Drinker Mindful Drinking Advent Calendar for free and get ready for your best (adult) Christmas yet! - https://www.lownodrinker.com/mindfuladvent Hamish Renton returns to discuss the latest developments in FAT JAB agonists—those increasingly ubiquitous fat jabs that are reshaping not just waistlines but drinking habits too. With 5% of the UK population now using these compounds, they're silencing "drink noise," changing socialising patterns, and cr...

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121: Fat Jabs 2. A Gateway to Sobriety or A Dangerous Shortcut?

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This episode was published on November 19, 2025.

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