EPISODE · Nov 19, 2025 · 41 MIN
121: Fat Jabs 2. A Gateway to Sobriety or A Dangerous Shortcut?
from Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms · host Denise Hamilton-Mace
Send me a message 🤗Sign up to the Low No Drinker Mindful Drinking Advent Calendar for free and get ready for your best (adult) Christmas yet! - https://www.lownodrinker.com/mindfuladventHamish Renton returns to discuss the latest developments in FAT JAB agonists—those increasingly ubiquitous fat jabs that are reshaping not just waistlines but drinking habits too. With 5% of the UK population now using these compounds, they're silencing "drink noise," changing socialising patterns, and creating opportunities for functional beverages and nootropic drinks. We explore the triple action of the latest compounds, the risks and benefits, and crucially, why these drugs aren't a substitute for doing the mental work around your relationship with alcohol.3:21 What fat jabs do for drinkers?5:01 5% of people7:08 Triple impact on drinking?11:10 Permanent change or temporary salve?15:19 Dosage & Side Effects23:26 Still "fat" inside: You need to do the work32:20 The 'bad breath' problem33:28 Where's the joy?34:39 Boost to midlife sober clubbing38:36 Finding Hamish & HRA-GlobalHRA Global - https://hra-global.com/Hamish's LinkedIn - https://www.linkedin.com/in/hamishrenton/WE ALSO TALK ABOUT:Longbottom - https://collabs.shop/5x4jomBloody Ben’s - https://amzn.to/4pc8OBP*Big Tom - https://amzn.to/4qYtYoVEp#13 Fat Jabs & Drinking Low/No - https://www.lownodrinker.com/lndpodcast/fatjabsNazcal - https://nazcal.co.uk/Join the membership and get the resources you need to make the change you want - https://mindfuldrinking.substack.com/s/the-vault ===You can email me at [email protected]===🗝️ Join the membership and unlock full access to The Vault - https://mindfuldrinking.substack.com/s/the-vault===*Some links are affiliate links. If you make a purchase, I may earn a commission that helps me keep the show going. Thank you.
What this episode covers
Send me a message 🤗 Sign up to the Low No Drinker Mindful Drinking Advent Calendar for free and get ready for your best (adult) Christmas yet! - https://www.lownodrinker.com/mindfuladvent Hamish Renton returns to discuss the latest developments in FAT JAB agonists—those increasingly ubiquitous fat jabs that are reshaping not just waistlines but drinking habits too. With 5% of the UK population now using these compounds, they're silencing "drink noise," changing socialising patterns, and cr...
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121: Fat Jabs 2. A Gateway to Sobriety or A Dangerous Shortcut?
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