#121 Healing Through Trauma: Amanda Heart on Holistic Practices and Personal Growth

Send us a textIn this episode, the host interviews Amanda Heart, who discusses her personal experiences with trauma and healing. Amanda shares how physical, sexual, and emotional abuse during her childhood shaped her life and influenced her journey towards healing through sports, journaling, and building supportive relationships. The conversation delves into topics such as holistic healing practices, the importance of movement, nutrition, and meditation in maintaining a healthy lifestyle. Ama...