EPISODE · Aug 27, 2020 · 40 MIN
121: High Fat Low Carb Diet May Not Be The Best Strategy For Weight Loss
from Dr Karl Goldkamp - Keto Naturopath · host Dr. Karl Goldkamp
The ‘Deep Dive Data Driven Weight Loss Program’ we’ve been running over the last couple of years has revealed important variations as to what works best for most people. The flagrant falsehoods that Keto marketers use, such as fatty coffees, are a great way to start your day have encouraged me to dig deeper on the value or inappropriateness of having high fat as a constant in your diet. The Key is to know what your objective is, your purpose, to implement a ketogenic way of living. Lets talk. Show Links:https://www.virtahealth.com/blog/2yr-t2d-trial-outcomes-virta-nutritional-ketosisJoin our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl
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The ‘Deep Dive Data Driven Weight Loss Program’ we’ve been running over the last couple of years has revealed important variations as to what works best for most people. The flagrant falsehoods that Keto marketers use, such as fatty coffees, are a great way to start your day have encouraged me to dig deeper on the value or inappropriateness of having high fat as a constant in your diet. The Key is to know what your objective is, your purpose, to implement a ketogenic way of livi...
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121: High Fat Low Carb Diet May Not Be The Best Strategy For Weight Loss
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