121 - Highly Sensitive? Turn Your Sensitivity into Your Superpower with Melody Wilding

Are you tired of getting in your own way?  If so, it's time to break free from imposter syndrome and overthinking so you can find the confidence to lead effectively at home and at work.   Today’s guest, Melody Wilding, is the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. She was recently named one of Business Insider’s Most Innovative Coaches and has been featured in The New York Times and Wall Street Journal.    Join in as Melody discusses how sensitive high-achievers can break free from stress, perfectionism and impostor syndrome, master their emotions, and turn sensitivity into a superpower – because it is. Three things you’ll learn in this episode: What it means to be a highly sensitive person (HSP) How can set boundaries and we learn to say no without feeling guilty Tips for HSPs on how to deal with people who may not understand their sensitivity    To connect with Melody, head to: ·         Instagram: @melodywilding --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz