121: How a Fitness and Wellness Expert Discovered Joy with Jennifer Galardi

Guest: Jennifer Galardi  Bio: Jennifer Galardi has been a leading voice in the health and wellness space for the past 15 years, working with some top celebrities and brands in the industry including Kim Kardshian, Nike and Microsoft. She has been a dance, fitness, Pilates and yoga instructor and is also a certified holistic heal practitioner with a focus in Ayurveda and meditation. In 2021 she returned to Pepperdine University to obtain a masters degree in Public Policy with a focus in national politics and international relations. Her work has appeared in major health publications as well as the Epoch Times. She is passionate about combatting thoughtless, new age/progressive narratives and supporting long term solutions to health and nutrition including regenerative agriculture and personal health sovereignty.  2:00 Tell us about the transformation 7:00 Interesting to see how people react to their "Narcisistic Journey" 15:00 Some of the side effects  21:00 Health and Wellness changing your life  28:00 What is your advice to the family as a physician?  Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That's why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: @ Stay Young America! Join us next time as we bring you information that you can use!