121. How do I know when or IF I'm ovulating?

This is by far THE most common concern amongst the women I work with when I first meet with them. If you're not sure how to determine when (or if) you're ovulating, you are not alone & I am here to clear it up for you once and for all! How to know when you're ovulating... ✨Signs you are approaching ovulation ✨ 🌹 You are producing fertile quality cervical mucus: Clear, stretchy, lubricative. Many women have VERY limited mucus (especially if they are undereating and/or have been on hormonal contraceptives). 🌹 If you are using OPKs (aka LH strips): When you see a positive, this is an indication your body is approaching ovulation within the next 24-36 hours. Ovulation does not always occur and there can be both false positives & negatives. This is why having a trusted guide to help you interpret this is so important! ✨ Confirming you have already ovulated ✨ 🌹 You have a sustained BBT (Basal body temperature) shift. This means that BBT cannot be used to determine a good time to have sex. Once your temperature has shifted - ovulation has already occurred. It is essential that you are not only relying on ONE sign in order to truly confirm when/if ovulation is happening. Connect with Holly: Introductory FAM Session- ⁠⁠https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession⁠⁠⁠⁠ Proov test - https://proovtest.com/?rstr=holly20 Website -⁠⁠ ⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/