(121) How I take care of my body while traveling (as someone who’s obsessed with feeling good)

Wondering how to take care of your body while traveling without slipping into the all-or-nothing mindset? In this episode, I’m breaking down exactly how I approach vacations as someone who’s obsessed with feeling good—from movement and mindset to nutrition and rest.Whether it’s a chill beach weekend, a wild bachelorette, or a family trip, I always start with the same question: what kind of trip is this and how do I want to feel during it? That simple reframe helps me set aligned intentions and stick to rituals that support me—while still eating the pancakes and skipping the guilt.This episode is your permission slip to feel good on vacation without the stress, extremes, or spirals.Work with me 👇🏼🌿⁠APPLY TOTHE MIND BODY METHOD (1-1 COACHING)⁠Want to chit chat with me on video? 📺⁠⁠Watch this episode on Youtube⁠⁠Free tools for you <3 🗓️⁠The IT Girl Life & Daily Planner (Free Notion Dashboard) ⁠(Grocery list, weekly planner, Goal setting + More) 💪🏻⁠Free Dream Body Blueprint⁠ 💅🏼⁠Join The IT Girl Weekly (Free Newsletter) ⁠Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧⁠Leave a review on Apple Podcasts⁠🤎Follow Me on Socials💛⁠⁠INSTAGRAM⁠⁠⁠💛⁠⁠Tik Tok⁠⁠ 💛⁠⁠YOUTUBE⁠