121. How to finally solve your sleep mystery

I know it's frustrating to not be able to sleep and not know WHY, especially when you're doing all the "right" things.  In this episode, I explain: all the factors that could be affecting your sleep. which ones affect everyone and which ones only affect certain people. why everything you've tried so far hasn't helped. how to put all the pieces of this mystery together so you can sleep better permanently. I call myself The Sleep Detective because I use lab testing and assessments to find the clues that that explain why you can't sleep. The The most common clues I see are: 🔎 high cortisol at night 🔎 sex hormone imbalance 🔎 inflammation 🔎 an unhealthy gut 🔎 food sensitivities 🔎 liver detox issues 🔎 blood sugar issues 🔎 mold toxicity 🔎 mineral imbalances 🔎 heavy metals 🔎 neurotransmitter imbalances We also help make sure your mind isn't affecting your sleep by helping you: 🧠 Rewire your brain to change your relationship with sleep 🧠 Eliminate sleep anxiety 🧠 How to calm your nervous system 🧠 Tools to manage stress 🧠 Address trauma And we use the clues to recommend the right: 🧬 Diet 🧬 Proper exercise 🧬 Reduce toxins  🧬 Supplements 🧬 Habits for YOUR body! Want to know more about how The Sleep Detective can help you finally get to the bottom of your sleep issues? Go to www.thesleepdetective.com  Ready to get started so you can be sleeping better asap? Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.