121: How to Find a Therapist – Sharing My Therapy Experience

As I’m sure you gathered from the title, we’re gonna be talking about therapy today. I'm getting personal in this episode and sharing with you what my personal experience going to therapy has been like. I'm diving into:⋒ My family history with therapy⋒ My therapy journey as an adult⋒ Your questions about therapyIt honestly blows me away how many DMs I get on Instagram from people seeking advice on therapy. I didn’t realize there were so many people who felt a little bit lost when it comes to starting a therapy journey and while I’m no mental health professional, I’m more than happy to share my experience if it helps people to kind of find their way in getting the support they need for their mental health.Tune into this episode to hear your questions about therapy answered!| MENTIONED |⋒  A resource for starting virtual therapy: https://www.betterhelp.com/| RESOURCES |⋒  Shop planners & courses: https://www.jessicamassey.com/shop⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒  Instagram: @jessmmassey & @hustlesanely