121: How to Overcome Depression by Using a Nervous System Tool Most Men Never Think to Use

You don’t think your way out of depression—you move your way out.When you’re stuck in depression, your mind tells you to stay still, stayWhen you simplify the process and focus on one thing—movement—you take your power back. In this episode, you’ll learn:You don’t think your way out of depression—you move your way outYour job is simple: just moveDiscipline beats motivation every single timeClick play now if you’re ready to stop waiting to feel better and start taking control,New Episodes every Sunday and Wednesday Morning More from Sacred Grit:Skool platform: https://www.skool.com/sacred-grit-6182/aboutBook a free consultation call with JasonJoin the Movement! Contact Jason - [email protected] podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.