#121 - How To Overcome Frustration In Life

In this dating podcast episode for men, Gary Gunn discusses how to overcome frustration in your life and manage your emotional wellbeing. Specifically, he focuses on cast-iron ways that you are able to either reduce the emotional intensity of what you are feeling or channel the energy into a more productive outcome that will aid in the development of your life. He also looks at the three main ways that he attacks emotions and sentiments in his life that have served him well over the past 10 years working as a professional coach. In this episode: • How to control frustration with the use of art. Gary describes art as something that can outlive your life and explains what it help to rid yourself of toxic emotions that are affecting your mental and physical wellbeing. • How to handle your emotions with a meditative practice that goes back to your past and allows you to reduce the intensity in which the emotion is affecting your day to day life. The practice explains how you can overcome emotions that you are struggling with in a simple and easy manner. • How to take control of your life by channelling your negative emotions to serve other goals in your life. It can be easy to let the energy build up in your body; instead Gary offers a specific strategy which allows you to instantly take control of your life. Don't forget to subscribe to our channel here: https://www.youtube.com/c/AnEducationInDating?sub_confirmation=1 We offer a range of different ways that we can help you to increase your dating confidence. Including live training events, Skype video coaching and digital online courses. For detailed 1-1 advice on how we can help you to get better dating results then feel free to visit our Social Attraction website here: https://www.socialattraction.co.uk/