121) Ian Laming

Ian is an investor who in his spare time helps charities and heads up the wellbeing channel for the Do Lectures’ Do Radio. Listen in as Ian tells me about:- feeling really well after a good sleep- being aware of who you really are- the meaning of compassion and courage- pain in, love out- engendering trust and openness- Do Radio and Being Well- losing his dad in his childhood- being careful what you care for- pausing, awareness and choiceLinks:Do Radio: thedolectures.com/do-radio/ LinkedIn: linkedin.com/in/ian-lamingHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io