121. Is There a Magic Word for Parts Work? | Coaching Call with Courtney (Part 1)

Is there a magic word that makes all your hidden parts just... show up?In this episode of the Speak Honest Podcast, Jenn Noble takes listeners inside a live, unscripted coaching session with Courtney, a woman who came in asking exactly that question. Together, they move through the real, non-linear process of parts work and Internal Family Systems (IFS), exploring what it looks like to find the parts of yourself you've locked away, meet the protector parts still working overtime to keep you safe, and begin to understand the gap between knowing you're worthy and actually feeling it in your body. From somatic affirmations and the window of tolerance to the sensation of healing that can only be described as moving through molasses, this conversation is raw, honest, and full of moments that will make you whisper "wait… that's me."You might want to listen if:You understand your patterns but still can't stop repeating themYou've tried affirmations and they feel hollow or disconnectedYou struggle with worthiness or feeling deserving of loveYou've been told to "let go" and have no idea how to actually do thatYour emotions feel physical: heavy, frozen, or hard to breathe throughFIND OUT MORE!Join the Speak Honest Academy Ask your Coach a question >> ASK HEREGrab Your Copy of my #1 Best Selling Book --> Dance of AttachmentApply for FREE Podcast Coaching with Jenn Join our FREE Community!  Speak Honest Facebook Group 🧡Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn moreFollow Jenn on Instagram: @speak_honestLike the episode? Please write a review, your words help others find us!DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...